11790 Main Street, Suite D Penngrove, CA 94951 707.792.0646 |
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strength training What you can expect from Strength Training • Increase strength and endurance • Improve muscle tone and body shape • Improve metabolism (to aid in weight loss) • Maintain independence as you age • Improve cardiovascular activity • Reduce stress and increase energy • Enhance flexibility • Prevent and rehabilitate injury • Improve athletic performance Free initial consultation and workout |
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Additional Services • Age gracefully with the Orenda line of Anti-Aging Products Click here for more information or to place an order • Massage Therapy
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"Building Strength as the Foundation for Better Health" |
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