11790 Main Street, Suite D Penngrove, CA 94951 707.792.0646 |
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| about us | testimonials | services | |
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about us Strength training is the absolute core of our business. Main Street Fitness proudly offers a large, private workout studio with many different SuperSlow® exercise machines, along with additional equipment to provide you with the best strength training workout available. |
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___________________________________________________________________________________________________ Why Choose Main Street Fitness? Efficient – get the results you want in a fraction of the time. Workouts last only 20 minutes twice weekly which allows you to spend your valuable time elsewhere. Effective – weights are lifted and lowered in 10 seconds. This minimizes force and momentum and increases the efficiency of muscular contraction. This protocol is the fastest and safest way to get results – no jerking, no heaving. You won’t be doing multiple sets; you won’t have to. Equipment – we offer the highest state-of-the-art, low friction equipment. After trying these machines, you won’t want to use anything else. Environment – experience our private one-on-one training in a distraction free environment. There’s no loud music, no mirrors, and no interruptions; allowing you to focus on the task at hand to achieve better results. |
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"Building Strength as the Foundation for Better Health" |
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